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Posts tagged core
Class Welcome
Video
Lesson 1
December 28, 2015
core
Reality Check
Video
Lesson 1
December 27, 2015
core
Balance Threshold
Video
Lesson 1
December 26, 2015
core
Lesson 1 Notes
Note
Lesson 1
December 14, 2015
core
Lesson Intro
Video
Lesson 2
November 28, 2015
core
Eating
Video
Lesson 2
November 27, 2015
core
Hydration
Video
Lesson 2
November 26, 2015
core
Sleeping
Video
Lesson 2
November 25, 2015
core
Body Awareness
Video
Lesson 2
November 24, 2015
core
Breathing
Video
Lesson 2
November 23, 2015
core
Body Temperature
Video
Lesson 2
November 22, 2015
core
Thinking
Video
Lesson 2
November 21, 2015
core
Environment
Video
Lesson 2
November 20, 2015
core
Kindness
Video
Lesson 2
November 19, 2015
core
Activation
Video
Lesson 2
November 18, 2015
core
Lesson 2 Notes
Note
Lesson 2
November 15, 2015
core
Lesson Intro
Video
Lesson 3
October 28, 2015
core
Sympathetic Nervous System
Video
Lesson 3
October 27, 2015
core
Parasympathetic Nervous System
Video
Lesson 3
October 26, 2015
core
Lesson 3 Notes
Note
Lesson 3
October 14, 2015
core
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